Xing Yi Qigong (pronounced “shing yee chi gung”) is a style of qigong derived from Xing Yi Quan, a sister style of Tai Ji Quan (tai chi chuan) and Ba Gua Zhang. These are considered Chinese, internal-style martial arts. Literally translated Xing means form or shape. Yi means idea or intention. In this context they are often translated as body and mind. Qi means air, breath, or life energy. Gong means skill or work. Breath is the bridge that connects the mind and body, the conscious and unconscious. Qigong’s purpose is the melding of the mind, body, and breath.

Qigong is a Chinese practice consisting of a combination of conscious breathing and movement, and standing and/or sitting meditations. Xing Yi Qigong coordinates almost all movements with the breath. The modern field of Qigong comes to us from very old Chinese health practices. Many of these traditions were carried down through martial art lineages. There are three main branches of Qigong: martial, medical, and spiritual. Xing Yi Qigong belongs to all three Qigong branches.

There are many health benefits from practicing qigong. Many of these are the same as for meditating: relaxation, mental clarity, stress reduction, and lowering blood pressure. Because of the movement aspect, qigong can also help with balance and muscle strength. There are many other conditions for which qigong may be appropriate. Check the links for more information about the health benefits of qigong.

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